Resources Free Downloads
Values and Beliefs
Values and beliefs help us develop our rules for living, creating a sense of safety while influencing our behaviour and underpinning our decision-making. We construct our identity and self-concept based on these rules for living, providing us with a manual to navigate away from negative emotions like shame and to lead more fulfilling lives. They also assist us in holding ourselves accountable, and in an ideal world, we would choose to surround ourselves with people whose views align with ours.
DownloadSelf Care
Just as relationships with others play a vital role in our lives, the relationship we have with ourselves is equally significant. This chapter delves into maintaining positive physical and mental health through self-care practices.
DownloadRelationships
Our connections with others play a pivotal role in shaping our lives, and understanding our roles in these relationships can lead to healthier and more communicative interactions. These questions may help you explore the positive and negative aspects you bring to relationships and examine whether your desires align with your actions in attracting and maintaining them.
DownloadNurturing Your Inner Peace and Calm
Let’s explore the significance of self-soothing and the role of the body in achieving inner peace and calm. Add these practices to your life when and where you can can help you manage stress, anxiety, and emotional turbulence more effectively.
DownloadIdentity
Our identity is a fundamental aspect of who we are, influencing our relationships, decisions, and overall well-being. These questions are based on helping self-discovery, inviting you to explore the various layers that make up your identity. From the influence of your environment and culture to the way others see you and how you perceive yourself, we will navigate the complexities of identity together.
DownloadEnvisioning Your Ideal Future
The questions on this page are to help you create a vision for the future would be, set goals, and address any fears or doubts that may be hindering your progress. By envisioning your ideal future, you can gain clarity on your aspirations and work towards achieving them.
DownloadFamily Systems
Family systems can have a lasting impact on our lives. Understanding the roles we played within our families and the expectations placed upon us can provide valuable insights into our present selves and relationships.
DownloadExploring Your Relationship with Sex
Our relationship with sex is ever evolving and deeply personal, shaped by our beliefs, experiences, and societal influences. It's an area of our lives that can carry a great deal of weight, both positively and negatively.
DownloadMoodshare App for parent child communication
Moodshare is a free app that helps children quickly share their feelings before they get home from school. Developed by myself, the app allows kids to describe their mood in their own words or by choosing from a list, sending this information to you via text or WhatsApp.
Taking less than 2 minutes a day, Moodshare fosters communication while minimising screen time. It also helps you monitor mood patterns and spot signs of low mood early. No data is stored by the provider, and children control who receives their mood updates.
